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Veggie Wraps

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

4
flour tortillas (10 inch)
4
oz (half of 8-oz package) cream cheese, softened
1
teaspoon ground cumin
1/2
teaspoon salt
4
small leaves lettuce
1
medium red bell pepper, cut into thin strips
1
cup sliced fresh mushrooms (3 oz)
1/2
medium cucumber, cut lengthwise into thin strips
4
medium green onions, chopped (1/4 cup)
2
oz pepper Jack cheese, shredded (1/2 cup)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • 2 On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

EXPERT TIPS

Expert Tips

Grind fresh pepper and sea salt over wraps before rolling up.

Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
390
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
9g,
9%
Trans Fat
1g
1%
),
Cholesterol
45mg
45%;
Sodium
950mg
950%;
Total Carbohydrate
42g
42%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
70%;
Calcium
20%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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