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Veggie Wraps

Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

4
flour tortillas (10 inch)
4
oz (half of 8-oz package) cream cheese, softened
1
teaspoon ground cumin
1/2
teaspoon salt
4
small leaves lettuce
1
medium red bell pepper, cut into thin strips
1
cup sliced fresh mushrooms (3 oz)
1/2
medium cucumber, cut lengthwise into thin strips
4
medium green onions, chopped (1/4 cup)
2
oz pepper Jack cheese, shredded (1/2 cup)

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LOCATION

Directions

  • 1 Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • 2 On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
390
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
9g,
9%
Trans Fat
1g
1%
),
Cholesterol
45mg
45%;
Sodium
950mg
950%;
Total Carbohydrate
42g
42%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
70%;
Calcium
20%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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