Chicken and Grilled Vegetable Stacked Sandwiches
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Updated Aug 19, 2010
Dinner ready in 25 minutes! Enjoy these chicken and grilled veggie sandwiches flavored with garlic-lemon mayonnaise.
Chicken and Grilled Vegetable Stacked Sandwiches
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- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 13
Ingredients
Garlic-Lemon Mayonnaise
- 1/4 cup mayonnaise or salad dressing
- 1 clove garlic, finely chopped
- 1 tablespoon fresh lemon juice
Sandwiches
- 1 small zucchini, cut lengthwise into 4 thin slices
- 2 portabella mushroom caps (about 6 oz)
- 2 tablespoons olive or vegetable oil
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 loaf (1-lb size) French bread, cut in half horizontally, then cut crosswise into 4 sections
- 1/4 lb thinly sliced cooked chicken (from deli)
- 1 plum (Roma) tomato, thinly sliced
- 2 oz smoked mozzarella or provolone cheese, thinly sliced
- 1/4 cup packed fresh basil leaves
Instructions
-
Step1In small bowl, mix Garlic-Lemon Mayonnaise ingredients; set aside.
-
Step2Heat gas or charcoal grill. Brush zucchini and mushroom caps with oil; sprinkle both sides with salt and pepper. Place vegetables on grill over medium-high heat. Cover grill; cook 6 minutes, turning once, until just tender. Slice mushroom caps; cool.
-
Step3Spread Garlic-Lemon Mayonnaise on cut sides of bread. On bottom halves of bread, layer zucchini, mushrooms, chicken, tomato, cheese and basil. Cover with top halves of bread.
Nutrition
430
Calories
24g
Total Fat
15g
Protein
38g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 430
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 1180mg
- 49%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
2 1/2Recipe Tips
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