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Grilled Chicken BLT Sandwiches

Grilled Chicken BLT Sandwiches
  • Prep 20 min
  • Total 20 min
  • Servings 2
An indoor grill for cooking the bacon and chicken means a quick meal and easy cleanup.
Updated June 13, 2010

Ingredients

  • 4 slices bacon
  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon dried Italian seasoning
  • 4 slices sourdough or Vienna bread, toasted
  • 2 tablespoons mayonnaise
  • 2 lettuce leaves
  • 1 small tomato, sliced

Steps

  • 1
    Heat closed contact grill 5 minutes. When grill is heated, place bacon on bottom grill surface. Close grill; cook 4 to 6 minutes, turning once, until crisp. Drain on paper towels.
  • 2
    Meanwhile, place 1 chicken breast, boned side up, between 2 sheets of plastic wrap or waxed paper. With flat side of meat mallet or rolling pin and working from center, gently pound chicken until 1/4 inch thick; remove wrap. Repeat with remaining chicken breast. Sprinkle chicken with Italian seasoning.
  • 3
    Place chicken on bottom grill surface. Close grill; cook 4 to 6 minutes or until fork-tender and juices run clear.
  • 4
    Spread toasted bread slices with mayonnaise. Layer lettuce, tomato, chicken and bacon between toast slices.

  • Add a spark of flavor to these BLTs by using a flavored mayo. Chipotle chile and sun-dried tomato are two of the fun flavors available.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
520
Calories from Fat
230
Total Fat
25g
39%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
780mg
32%
Potassium
480mg
14%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
10%
Sugars
2g
Protein
38g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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