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Cauliflower alla Parmigiana

Enjoy this cauliflower alla parmigiana made with Progresso® bread crumbs – a tasty Italian side dish.

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Member Reviews ( 4 )

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Prep Time 15 min
Total Time 45 min
Servings 8

Ingredients

1: cauliflower (about 1 1/2 lbs), separated into large florets

: Salt and freshly ground black pepper

3: tablespoons unsalted butter

1/3: cup freshly grated Parmesan cheese

1/2: cup Progresso® lemon pepper panko crispy bread crumbs

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Directions

1 Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 280mg; 280%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 35%;
Calcium: 8%;
Iron: 2%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/28/2012 9:52:26 PM REPORT ABUSE pancakes13 said:

Rating:

this recipe is absolutely amazing my daughter who hates vegetables was asking for seconds, will definately be making this again.

This reply was: Helpful Inspiring

Posted 12/18/2011 8:38:19 PM REPORT ABUSE whampton said:

Rating:

I didn't think I would like cauliflower but wanted to give it a try. This recipe is excellent and I will be making often. I used salted butter, but that is the only change I made.

This reply was: Helpful Inspiring