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Betty Crocker
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Carrots and Figs

Carrots and Figs

What an elegant side dish, not to mention tasty, colorful and healthful!

full spoonfull spoonfull spoonfull spoonfull spoon false
(3 Ratings)

3 Ratings

5 spoons 67%

4 spoons 33%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    41 Min

  • SERVINGS

    0

 

1/4
cup slivered almonds
4
teaspoons sugar
1/2
teaspoon grated orange peel
1
pound carrots, cut into 1/4-inch slices (6 to 7 medium)
1/2
cup dried figs, cut into fourths
1
tablespoon butter or margarine, softened
  • 1 Cook almonds, sugar and orange peel in 8-inch skillet over low heat about 10 minutes, stirring constantly, until sugar is melted and almonds are coated; cool. Break almonds apart; set aside.
  • 2 Place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket). Place carrots in basket. Cover tightly and heat to boiling; reduce heat. Steam 9 to 11 minutes or until tender, adding figs during last 2 minutes. Toss carrots and figs with almonds and butter.

Expert Tips

Figs are a nutritional bonanza! Four figs provide 5 grams of dietary fiber. One-half cup of figs provides as much calcium as 1/2 cup of milk.

Just grate the orange part of the peel to avoid bitterness, which happens if the white part (pith) is included.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 10 mg;
  • Sodium 55 mg;
  • Total Carbohydrate 32 g
    • (Dietary Fiber 7 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 8.00%;
  • Calcium 8.00%;
  • Iron 8.00%;
Exchanges:
  • 1 Fruit;
  • 3 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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