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Cantaloupe and Chicken Salad

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Betty Crocker Kitchens
Updated Oct 1, 2009
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Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.

Cantaloupe and Chicken Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1/4 cup plain yogurt
  • 1/4 cup mayonnaise or salad dressing
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh chives
  • 1/4 teaspoon salt
  • 5 cups 1 1/2-inch pieces cantaloupe
  • 2 1/2 cups cut-up cooked chicken
  • 1 cup red or green grapes, cut in half
  • 1 medium cucumber, cut into strips

Instructions

  • Step 
    1
    Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  • Step 
    2
    Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition

250 Calories
12 g Total Fat
19 g Protein
18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
5 mg
Sodium
220 mg
Potassium
680 mg
Total Carbohydrate
18 g
Dietary Fiber
2 g
Protein
19 g
% Daily Value*:
Vitamin A
74%
74%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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