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Fruit Parfaits

Fruit Parfaits

Five ingredients and less than 10 minutes is all you’ll need to wrap up dessert made using fruits topped with almonds.

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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 2

 

1/2
cup chopped cantaloupe
1/2
cup sliced strawberries
1/2
cup sliced kiwifruit or honeydew melon
1/2
banana, sliced
1
cup vanilla artificially sweetened low-fat yogurt
2
tablespoons sliced almonds, toasted*
  • 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • 2 Top with almonds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • Total Fat 5g
      • (Saturated Fat 1g,
    • Cholesterol 0mg;
    • Sodium 60mg;
    • Total Carbohydrate 26g
      • (Dietary Fiber 5g,
    • Protein 8g;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.

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