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Cajun Chicken

Cajun Chicken

Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.

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( 48 Ratings)

48 Ratings

5 Stars 71%

4 Stars 10%

3 Stars 2%

2 Stars 4%

1 Stars 12%

Member Reviews ( 6 )
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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 0

 

4
boneless skinless chicken breast halves (1 1/4 pounds)
1 1/2
cups Country® Corn Flakes cereal
1/2
cup Original Bisquick® mix or Reduced Fat Bisquick® mix
2
teaspoons Cajun seasoning
1/2
cup water
2
tablespoons butter or margarine
  • 1 Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2 Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
  • 3 Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 3 g,
  • Cholesterol 75 mg;
  • Sodium 540 mg;
  • Total Carbohydrate 20 g
    • (Dietary Fiber 1 g,
  • Protein 29 g;
Percent Daily Value*:
  • Vitamin A 16 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 24 %;
Exchanges:
  • 1 Starch;
  • 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 4/7/2010 5:00:35 AM REPORT ABUSE brytif01 said:
Rating:
Quick, easy and great. I made a little mayo with some cajun seasoning to put on the sandwich. Entire family including two picky eaters devoured and asked when we were having this again.
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:51:39 AM REPORT ABUSE M-jay said:
Rating:
ewww dis thing is sooooo discusting. even the pork cutlets were good and i dont even like pork. i am dissapointed betty crocker
This reply was: Helpful  Inspiring
Posted 7/30/2008 8:59:58 PM REPORT ABUSE DarkFaery said:
Rating:
This was really good. It had a good flavor and just the right amount of crunch. I served it with baked potatoes and green beans. Next time I make it, I want to try the sandwich in the picture with some sweet potato fries.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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