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Cajun Chicken

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Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.

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(48 Ratings)

48 Ratings

5 spoons 71%

4 spoons 10%

3 spoons

2 spoons

1 spoons 12%

Member Reviews (6)

4daf8e2f-2ab6-47a2-89b0-6872b6d37738

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PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
0

4: boneless skinless chicken breast halves (1 1/4 pounds)

1 1/2: cups Country® Corn Flakes cereal

1/2: cup Original Bisquick® mix or Reduced Fat Bisquick® mix

2: teaspoons Cajun seasoning

1/2: cup water

2: tablespoons butter or margarine

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1 Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2 Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
3 Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

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Expert Tips

Have a Cajun party! Play New Orleans jazz music, and serve Cajun Chicken sprinkled with toasted pecans. Or serve with simple red beans and rice.

No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.

Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Speed through the process with a blender or food processor if available.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 110 ),

Total Fat 12 g

(Saturated Fat 3 g,

Cholesterol 75 mg;
Sodium 540 mg;
Total Carbohydrate 20 g

(Dietary Fiber 1 g,

Protein 29 g;

Percent Daily Value*:

Vitamin A 16.00%;
Vitamin C 4.00%;
Calcium 6.00%;
Iron 24.00%;

Exchanges:

1 Starch;
4 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 4/7/2010 5:00:35 AM REPORT ABUSE brytif01 said:

Rating:

Quick, easy and great. I made a little mayo with some cajun seasoning to put on the sandwich. Entire family including two picky eaters devoured and asked when we were having this again.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:51:39 AM REPORT ABUSE M-jay said:

Rating:

ewww dis thing is sooooo discusting. even the pork cutlets were good and i dont even like pork. i am dissapointed betty crocker

This reply was: Helpful Inspiring

Posted 7/30/2008 8:59:58 PM REPORT ABUSE DarkFaery said:

Rating:

This was really good. It had a good flavor and just the right amount of crunch. I served it with baked potatoes and green beans. Next time I make it, I want to try the sandwich in the picture with some sweet potato fries.

This reply was: Helpful Inspiring