Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.
boneless skinless chicken breast halves (1 1/4 pounds)
cups Country® Corn Flakes cereal
cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
teaspoons Cajun seasoning
tablespoons butter or margarine
Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
Have a Cajun party! Play New Orleans jazz music, and serve Cajun Chicken sprinkled with toasted pecans. Or serve with simple red beans and rice.
No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.
Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Speed through the process with a blender or food processor if available.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 110 ),
% Daily Value
- Total Fat
- 12 g
- 12 %
- (Saturated Fat
- 3 g,
- 3 %
- 75 mg
- 75 %;
- 540 mg
- 540 %;
- Total Carbohydrate
- 20 g
- 20 %
- (Dietary Fiber
- 1 g
- 1 %
- 29 g
- 29 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.