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Betty Crocker
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Black Bean Enchiladas

Black Bean Enchiladas

Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.

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(26 Ratings)

26 Ratings

5 spoons 69%

4 spoons 15%

3 spoons 12%

2 spoons 0%

1 spoons 4%

Member Reviews (15)
22022f58-0e25-4b03-8a30-24d650cad537
  • PREP TIME

    20 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    10

 

1
tablespoon vegetable oil
1/2
cup chopped onion (1 medium)
1
teaspoon ground cumin
1
cup Green Giant® Niblets® frozen whole kernel corn, thawed
3/4
cup Old El Paso® Thick 'n Chunky medium salsa
1
can (15 oz) Progresso® black beans, rinsed and drained
2
cups shredded Monterey Jack cheese (8 oz)
10
corn tortillas (6 inch)
1
can (10 oz) Old El Paso® enchilada sauce
Chopped avocado, black olives, sour cream and cilantro, if desired
  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
  • 2 On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
  • 3 Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Expert Tips

Vary the spice by using mild, medium or hot salsa or mild or hot enchilada sauce.

Try Hominy Enchiladas by substituting 1 can (15 oz) hominy for the black beans.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Enchilada)
  • Calories 240
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 390mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 6g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 0.00%;
  • Calcium 20.00%;
  • Iron 8.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 12/29/2011 4:52:20 PM REPORT ABUSE joy23 said:
Rating:
Absolutely delicious! I made this recipe exactly as is. Will be making it many more times to come!
This reply was: Helpful  Inspiring
Posted 12/15/2011 2:05:43 AM REPORT ABUSE kenzbee said:
Rating:
Wow! Amazing enchiladas, so easy to make and so tasty! Everyone loved them, although next time I'm using less onion (used about half) -- bit too spicy for my family's taste, although I thought they were great! Will definitely make again :)
This reply was: Helpful  Inspiring
Posted 11/12/2011 9:44:14 AM REPORT ABUSE squeezebug23 said:
Rating:
My husband and 2 1/2 yr old liked these. I don't know if I'll make it again, it was about as easy as it can get with this dish but I don't know if the salsa and the enchilada flavors mix in the same dish. It almost seemed combative in the seasonings/spices btwn the two sauces. I think to add a can of chilies and diced tomatoes would've been better than the salsa.
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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