ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

“Big Easy” Gumbo

Progresso® broth provides a simple addition to this gumbo that features chicken, sausage and shrimp – a hearty Cajun-style dish for a dinner party.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 50 min
  • Total Time 50 min
  • Servings 8

Ingredients

1/2
cup peanut oil
1/2
cup Gold Medal™ all-purpose flour
1
cup chopped sweet onion
1
cup chopped green bell pepper
1
cup chopped celery
2
teaspoons Creole seasoning
2
teaspoons finely chopped garlic
5 1/4
cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
4
cups shredded cooked chicken
1/2
lb andouille sausage, cut into 1/4-inch slices
1 1/2
cups frozen black-eyed peas, thawed
1
lb uncooked extra-large (16 to 20 count) shrimp, peeled (tail shells removed), deveined

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)
  • 2 Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. Cook 3 minutes, stirring constantly. Gradually stir in broth. Add chicken, sausage and black-eyed peas. Heat to boiling over medium-high heat; reduce heat to low. Simmer 20 minutes, stirring occasionally.
  • 3 Stir in shrimp; cook 5 minutes or just until shrimp are pink.

EXPERT TIPS

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
,
% Daily Value
Total Fat
24g
24%
(Saturated Fat
6g,
6%
),
Sodium
560mg
560%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2 1/2g
2 1/2%
),
Protein
45g
45%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Vegetable; 4 Lean Meat; 3 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close