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Baked Salmon with Wasabi Sauce

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Wasabi adds a flavorful kick to baked salmon that can be on the dinner table in just 30 minutes.

Angie McGowan Recipe by Angie McGowan
May 28, 2012

Ingredients

4
salmon fillets
1 1/4
teaspoons salt
1
teaspoon pepper
1
tablespoon olive oil
1/2
cup mayonnaise
1/2
cup loosely packed fresh cilantro
1
clove garlic, finely chopped
1
tablespoon grated gingerroot
2
to 3 teaspoons wasabi powder or paste
3
tablespoons lime juice
1/2
teaspoon sugar
1/4
cup sliced green onions

Directions

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Place salmon, skin side down, on cookie sheet. Sprinkle with 1 teaspoon of the salt and the pepper; drizzle with oil.
  • 2 Bake 15 to 20 minutes or until salmon flakes easily with fork.
  • 3 Meanwhile, in food processor, place mayonnaise, cilantro, garlic, gingerroot, wasabi powder, lime juice, sugar and remaining 1/4 teaspoon salt. Cover; process with on-and-off pulses until cilantro is finely chopped.
  • 4 Transfer salmon to individual serving plates; top with wasabi sauce. Sprinkle with onions.

Expert Tips

Toss some mixed spring greens with oil and rice vinegar for a fresh and easy salad to serve alongside the salmon.

For a very mild wasabi sauce, add just 1/4 teaspoon of wasabi powder.

If you’re not a fan of cilantro, substitute Italian (flat-leaf) parsley.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1068.5
% Daily Value
Total Fat
78.9g
121%
Saturated Fat
12.6g
63%
Cholesterol
229.1mg
76%
Sodium
1132.4mg
47%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
81.4g
% Daily Value*:
Vitamin C
39.10%
39%
Calcium
5.50%
6%
Iron
9.60%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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