Ginger, lime and peanuts flavor these Asian inspired tenders.
tablespoons teriyaki sauce
tablespoon creamy peanut butter
tablespoon lime juice
teaspoon ground ginger
cup Progresso™ plain panko crispy bread crumbs
cup finely chopped salted dry-roasted peanuts
package (14 oz) uncooked chicken tenders (not breaded)
In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
If you like a more crunchy texture, use crunchy style peanut butter in the sauce.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.