Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Slow-Cooker Caribbean Spiced Ribs

Slow-Cooker Caribbean Spiced Ribs
  • Prep 10 min
  • Total 0 min
  • Servings 6
Delicious ribs? Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over.
Updated August 24, 2010

Ingredients

  • 3 lb pork loin back ribs
  • 2 tablespoons dried minced onion
  • 1 teaspoon ground mustard
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon garlic powder
  • 1 medium onion, sliced
  • 1/2 cup water
  • 1 1/2 cups barbecue sauce

Steps

  • 1
    Spray inside of 5- to 6-quart slow cooker with cooking spray.
  • 2
    Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
  • 3
    Cover; cook on Low heat setting 8 to 9 hours.
  • 4
    Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
  • 5
    Cover; cook on Low heat setting 1 hour longer.

  • Busy day? Stop at the deli and pick up some coleslaw and corn muffins for an easy barbecued rib dinner.

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
300
Total Fat
33g
51%
Saturated Fat
12g
61%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
730mg
30%
Potassium
590mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
18g
Protein
33g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 4 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved