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Skillet Chicken Thighs With Fire-Roasted Tomatoes and Smashed White Beans

Skillet Chicken Thighs With Fire-Roasted Tomatoes and Smashed White Beans
  • Prep 20 min
  • Total 45 min
  • Servings 4

A one-skillet meal that’s beautiful, delicious and — surprise! — super easy. Italian herb-seasoned chicken thighs are browned in a skillet and roasted on top of a tomato, white bean and sage mixture. ...MORE+ LESS-

Ingredients

3
tablespoons butter
4
bone-in skin-on chicken thighs (about 1 1/2 lb total)
1 1/4
teaspoons Italian herb seasoning
1/2
teaspoon salt
1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
1
tablespoon chopped fresh sage leaves

Steps

Hide Images
  • 1
    Heat oven to 400°F. In 10-inch ovenproof skillet, heat 1 tablespoon of the butter over medium-high heat. Season chicken with 1 teaspoon of the Italian herb seasoning and 1/4 teaspoon of the salt.
  • 2
    Place chicken skin side down in skillet. Cook without moving 4 to 5 minutes, until skin is golden brown and chicken releases easily from surface. Turn chicken over, and cook 2 to 4 minutes or until lightly browned. Turn off heat; remove chicken from skillet to plate, and drain fat from skillet.
  • 3
    In small bowl, add beans, and lightly mash with potato masher or fork. Add remaining 2 tablespoons butter, the tomatoes, mashed beans, sage, remaining 1/4 teaspoon Italian herb seasoning and 1/4 teaspoon salt to skillet, mixing to combine. Place chicken thighs, skin side up, on top of tomato and bean mixture, and transfer to oven.
  • 4
    Roast 18 to 22 minutes or until bubbly and juice of chicken is clear when thickest part is cut to bone (at least 165°F). Top with additional chopped sage, if desired.

Expert Tips

  • Italian herb seasoning blends are found in the seasoning aisle of the grocery store. We like using McCormick™ Italian Herb seasoning, which has a built in grinder.
  • A side of warm and crusty buttered bread is a great addition to this meal.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
9g
45%
Trans Fat
1/2g
Cholesterol
115mg
38%
Sodium
830mg
35%
Potassium
250mg
7%
Total Carbohydrate
18g
6%
Dietary Fiber
5g
19%
Sugars
2g
Protein
34g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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