Skillet Chicken Thighs With Fire-Roasted Tomatoes and Smashed White Beans
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Updated May 26, 2017
A one-skillet meal that’s beautiful, delicious and — surprise! — super easy. Italian herb-seasoned chicken thighs are browned in a skillet and roasted on top of a tomato, white bean and sage mixture.
Skillet Chicken Thighs With Fire-Roasted Tomatoes and Smashed White Beans
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- Prep Time 20 min
- Total 45 min
- Servings 4
- Ingredients 7
Ingredients
- 3 tablespoons butter
- 4 bone-in skin-on chicken thighs (about 1 1/2 lb total)
- 1 1/4 teaspoons Italian herb seasoning
- 1/2 teaspoon salt
- 1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
- 1 can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
- 1 tablespoon chopped fresh sage leaves
Instructions
-
Step1Heat oven to 400°F. In 10-inch ovenproof skillet, heat 1 tablespoon of the butter over medium-high heat. Season chicken with 1 teaspoon of the Italian herb seasoning and 1/4 teaspoon of the salt.
-
Step2Place chicken skin side down in skillet. Cook without moving 4 to 5 minutes, until skin is golden brown and chicken releases easily from surface. Turn chicken over, and cook 2 to 4 minutes or until lightly browned. Turn off heat; remove chicken from skillet to plate, and drain fat from skillet.
-
Step3In small bowl, add beans, and lightly mash with potato masher or fork. Add remaining 2 tablespoons butter, the tomatoes, mashed beans, sage, remaining 1/4 teaspoon Italian herb seasoning and 1/4 teaspoon salt to skillet, mixing to combine. Place chicken thighs, skin side up, on top of tomato and bean mixture, and transfer to oven.
-
Step4Roast 18 to 22 minutes or until bubbly and juice of chicken is clear when thickest part is cut to bone (at least 165°F). Top with additional chopped sage, if desired.
Nutrition
410
Calories
22g
Total Fat
34g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 1/2g
- Cholesterol
- 115mg
- 38%
- Sodium
- 830mg
- 35%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 2g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Recipe Tips
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