Menu

Skillet Beef and Vegetable Stew

  • Save Recipe
Skillet Beef and Vegetable Stew
  • Prep 25 min
  • Total 25 min
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.
Updated Apr 3, 2009

Ingredients

  • 1 lb lean beef boneless sirloin steak
  • 1 bag (1 lb) frozen stew vegetables, thawed
  • 1 can (15 oz) chunky tomato sauce with garlic and herbs
  • 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
  • 2 cans (5 1/2 oz each) spicy eight-vegetable juice
Make With
Make With
Progresso Broth

Steps

  • 1
    Remove fat from beef. Cut beef into 1/2-inch cubes.
  • 2
    Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
  • 3
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

Tips from the Betty Crocker Kitchens

  • tip 1
    Finish off this easy meal with corn muffins and apple wedges.
  • tip 2
    One can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers can be used for the garlic-and-herb tomato sauce.
  • tip 3
    Red meat, such as sirloin, is a good source of zinc. This mineral stimulates the immune system, which helps you fend off disease, plus it helps keep your taste buds and sense of smell in working order.

Nutrition

175 Calories, 5g Total Fat, 18g Protein, 17g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
45
Total Fat
5g
0%
Saturated Fat
1g
0%
Cholesterol
40mg
0%
Sodium
690mg
0%
Total Carbohydrate
17g
0%
Dietary Fiber
3g
0%
Protein
18g
% Daily Value*:
Vitamin A
62%
62%
Vitamin C
32%
32%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved