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Salmon Burgers with Sour Cream-Dill Sauce

Salmon Burgers with Sour Cream-Dill Sauce
  • Prep 20 min
  • Total 30 min
  • Servings 4
Cream and dill sauce provides a simple addition to a hearty salmon burger that’s ready in 30 minutes - great for dinner. Perfect if you love seafood.
Updated July 30, 2010

Ingredients

Sauce

  • 1/3 cup sour cream
  • 3 tablespoons mayonnaise or salad dressing
  • 3/4 teaspoon dried dill weed

Burgers

  • 1 large egg
  • 2 tablespoons milk
  • 1 can (14 3/4 oz) salmon, drained, skin and bones removed, flaked
  • 2 medium green onions, chopped (2 tablespoons)
  • 1 cup soft bread crumbs (about 1 1/2 slices bread)
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil

Steps

  • 1
    In small bowl, stir sauce ingredients until well mixed. Cover; refrigerate until serving.
  • 2
    In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
  • 3
    In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
750mg
31%
Potassium
350mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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