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Spicy Peanut Chicken

Spicy Peanut Chicken

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Betty Crocker Kitchens

Updated Aug 26, 2008

Spicy Peanut Chicken

Spicy Peanut Chicken

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Prep Time 20 min
Total 25 min
Servings 4
Ingredients 13

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Ingredients

1/4 cup Progresso™ chicken broth (from 32-ounce carton)
1 tablespoon cornstarch
1 tablespoon sugar
2 tablespoons soy sauce
1 tablespoon white vinegar
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon vegetable oil
1 pound boneless skinless chicken thighs or breast halves, cut into 3/4-inch pieces
1 garlic clove, finely chopped
1 teaspoon grated gingerroot
1 medium red bell pepper, cut into 3/4-inch pieces
1/3 cup dry-roasted peanuts
2 medium green onions, sliced (2 tablespoons)

Make With

Progresso Broth

Instructions

Step
1

Mix broth, cornstarch, sugar, soy sauce, vinegar and red pepper; set aside.
Step
2

Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chicken, garlic and gingerroot; stir-fry about 3 minutes or until chicken is no longer pink in center. Add bell pepper; stir-fry 1 minute.
Step
3

Add broth mixture to wok. Cook and stir about 1 minute or until sauce is thickened. Stir in peanuts. Sprinkle with onions.

Nutrition

320 Calories

19 g Total Fat

28 g Protein

11 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 170

Total Fat: 19 g

Saturated Fat: 4 g

Cholesterol: 70 mg

Sodium: 580 mg

Potassium: 430 mg

Total Carbohydrate: 11 g

Dietary Fiber: 2 g

Protein: 28 g

% Daily Value*:

Vitamin A: 36%; 36%

Vitamin C: 22%; 22%

Calcium: 4%; 4%

Iron: 14%; 14%

Exchanges:

2 Vegetable; 4 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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