Parsnip Topped Shepherd’s Pie
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Updated Dec 24, 2012
Cheesy mixture of potatoes and parsnips are topped on beef for a classic recipe of Shepherd’s Pie – a hearty dinner.
Parsnip Topped Shepherd’s Pie
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- Prep Time 30 min
- Total 1 hr 5 min
- Servings 8
- Ingredients 13
Ingredients
- 1 lb parsnips, peeled, cut into 2-inch pieces
- 3 Yukon Gold potatoes (1 lb), cut into 1-inch pieces
- 2 lb ground beef round
- 4 1/2 teaspoons all-purpose flour
- 1 cup beef-flavored broth
- 1 box (9 oz) frozen sweet peas and pearl onions, thawed
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 oz Gruyère cheese, shredded (1 cup)
- 6 tablespoons butter or margarine
- 1/3 cup milk
- 2 tablespoons chopped fresh rosemary leaves
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 350°F. Spray 11x7-inch glass baking dish with cooking spray. In 2-quart saucepan, place parsnips and potatoes; cover with water. Heat to boiling over medium-high heat. Reduce heat; simmer uncovered 15 to 20 minutes or until tender; drain. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Add flour; cook 1 minute, stirring constantly. Add broth; heat to boiling. Cook 1 to 2 minutes, stirring constantly, until slightly thickened. Stir in peas and onions, tomato paste, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 2 minutes. Spoon into baking dish.
-
Step2In food processor, place parsnips, potatoes, 1/2 cup of the cheese, the butter, milk, rosemary, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover; process until smooth. Spoon onto beef mixture to within 1 inch of edge. Sprinkle with remaining 1/2 cup cheese. Bake uncovered 20 to 25 minutes or until bubbly.
Nutrition
401
Calories
18g
Total Fat
33g
Protein
28g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 401
- Total Fat
- 18g
- 0%
- Saturated Fat
- 10g
- 0%
- Sodium
- 800mg
- 0%
- Total Carbohydrate
- 28g
- 0%
- Dietary Fiber
- 6g
- 0%
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 3 Very Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2
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