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Oven-Barbecue Swiss Steak

  • Prep 10 min
  • Total 1 hr 40 min
  • Servings 6

Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes. MORE + LESS -

Ingredients

1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy
1/2
cup barbecue sauce
1
cup frozen corn
1
medium onion, cut into thin wedges
1 1/2
lb. boneless beef round steak, cut into serving-sized pieces
2
tablespoons chopped fresh parsley
6
cups hot mashed potatoes

Steps

Hide Images
  • 1
    Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2
    Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.

Expert Tips

  • Boil and mash russet or Yukon Gold potatoes to serve with this steak and sauce. Frozen or instant mashed potatoes work in a pinch. Or look in the grocery store refrigerator case for packages of prepared mashed potatoes.
  • Buttermilk biscuits and fruited gelatin salad complete the menu.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
145
% Daily Value
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1100mg
46%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
20%
Sugars
12g
Protein
30g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
22%
22%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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