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Ingredients
-
1
lb lean spicy Italian turkey sausage, casings removed
-
2
teaspoons olive oil
-
1
small onion, coarsely chopped (about 1/2 cup)
-
1
medium red bell pepper, coarsely chopped (1 cup)
-
1
medium green bell pepper, coarsely chopped (1 cup)
-
2
cloves garlic, finely chopped
-
1
package (12 oz) uncooked quinoa, rinsed, drained (2 cups)
-
1
carton (32 oz) Progresso™ reduced sodium chicken broth
-
1 1/2
cups frozen whole kernel corn
-
2
teaspoons ground cumin
-
2
teaspoons chili powder
-
1/2
teaspoon salt
-
1/4
to 1/2 teaspoon ground red pepper (cayenne)
-
1
cup shredded reduced-fat Mexican cheese blend (4 oz)
-
1
large tomato, seeded, chopped (1 cup)
-
1/2
cup chopped fresh cilantro
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Make With
Progresso Broth
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-
In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
-
Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
-
Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
-
Remove from heat; stir in cheese. Top with tomato and cilantro.
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350
Calories
12g
Total Fat
21g
Protein
39g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 890mg
- 37%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 6g
- Protein
- 21g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"One-Pot Quinoa with Spicy Sausage","introduction":"Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/ijeuBKn5Gke3Jpkp0q6DJg_webp_base.webp?v=bebe337d\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/ijeuBKn5Gke3Jpkp0q6DJg_webp_base.webp?v=bebe337d\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/ijeuBKn5Gke3Jpkp0q6DJg_webp_base.webp?v=bebe337d\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"One-Pot Quinoa with Spicy Sausage"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 20, 2016"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"lb lean spicy Italian turkey sausage, casings removed"},{"quantity":"2","description":"teaspoons olive oil"},{"quantity":"1","description":"small onion, coarsely chopped (about 1/2 cup)"},{"quantity":"1","description":"medium red bell pepper, coarsely chopped (1 cup)"},{"quantity":"1","description":"medium green bell pepper, coarsely chopped (1 cup)"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1","description":"package (12 oz) uncooked quinoa, rinsed, drained (2 cups)"},{"quantity":"1","description":"carton (32 oz) Progresso™ reduced sodium chicken broth"},{"quantity":"1 1/2","description":"cups frozen whole kernel corn"},{"quantity":"2","description":"teaspoons ground cumin"},{"quantity":"2","description":"teaspoons chili powder"},{"quantity":"1/2","description":"teaspoon salt"},{"quantity":"1/4","description":"to 1/2 teaspoon ground red pepper (cayenne)"},{"quantity":"1","description":"cup shredded reduced-fat Mexican cheese blend (4 oz)"},{"quantity":"1","description":"large tomato, seeded, chopped (1 cup)"},{"quantity":"1/2","description":"cup chopped fresh cilantro"}]}],"steps":[{"description":"In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside."},{"description":"Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside."},{"description":"Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot."},{"description":"Remove from heat; stir in cheese. 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