One-Pot Quinoa with Spicy Sausage

Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors. ...MORE+ LESS-

lb lean spicy Italian turkey sausage, casings removed

teaspoons olive oil

small onion, coarsely chopped (about 1/2 cup)

medium red bell pepper, coarsely chopped (1 cup)

medium green bell pepper, coarsely chopped (1 cup)

cloves garlic, finely chopped

package (12 oz) uncooked quinoa, rinsed, drained (2 cups)

carton (32 oz) Progresso™ reduced sodium chicken broth

1 1/2

cups frozen whole kernel corn

teaspoons ground cumin

teaspoons chili powder

1/2

teaspoon salt

1/4

to 1/2 teaspoon ground red pepper (cayenne)

cup shredded reduced-fat Mexican cheese blend (4 oz)

large tomato, seeded, chopped (1 cup)

1/2

cup chopped fresh cilantro

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1

In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
2

Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
3

Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
4

Remove from heat; stir in cheese. Top with tomato and cilantro.

Mexican-inspired dishes are fun to serve because everyone can personalize their serving. Pass chopped avocado, sliced olives, light sour cream and chopped green onions for an extra-special touch.
Italian turkey sausage is available in spicy and sweet varieties. We chose spicy turkey sausage, but if your family likes a milder flavor, choose the sweet sausage, and omit the ground red pepper.