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Mediterranean Chicken Sandwiches

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Looking for a hearty dinner? Check out this herb flavored chicken sandwich made in just 15 minutes.

Mediterranean Chicken Sandwiches

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 10
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Ingredients

Dressing

  • 3 tablespoons reduced-fat mayonnaise or salad dressing
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon dry ground mustard
  • 1/4 teaspoon dried basil leaves
  • 1 small clove garlic, minced

Sandwiches

  • 8 slices multigrain bread
  • 1 cup fresh spinach leaves
  • 1 package (6 oz) sliced cooked chicken breast
  • 1/2 medium cucumber, cut into 20 thin slices
  • 4 thin slices red onion

Instructions

  • Step 
    1
    In small bowl, mix dressing ingredients until well blended. Spread about 1 teaspoon dressing on each slice of bread.
  • Step 
    2
    Top 4 slices of bread evenly with spinach, chicken, cucumber and onion. Cover each with second slice of bread, dressing side down. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutrition

240 Calories
8g Total Fat
19g Protein
27g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
240
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
390mg
16%
Potassium
340mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
17%
Sugars
7g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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