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Save Recipe
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Save
Shop
Share
Keep Screen On
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Dress up chicken breasts with maple syrup and crispy panko bread crumbs in this delicious 5-ingredient, ready in 30-minutes recipe.
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Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
2
In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place on baking sheet. Spray top of chicken with cooking spray.
3
Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown.
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Tips from the Betty Crocker Kitchens
tip 1
Ask your butcher to flatten chicken breasts for you.
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Nutrition
430 Calories, 21g Total Fat, 34g Protein, 25g Total Carbohydrate, 13g Sugars
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