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Grilled Tuna Sandwiches

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Betty Crocker Kitchens
Updated Oct 14, 2008
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Ginger and orange create the wow in grilled tuna for sandwiches.

Grilled Tuna Sandwiches

  • Prep Time 20 min
  • Total 35 min
  • Servings 4
  • Ingredients 10
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Ingredients

Orange-Ginger Marinade

  • 2 tablespoons soy sauce
  • 1 tablespoon sesame or vegetable oil
  • 1 tablespoon orange juice
  • 1 teaspoon grated gingerroot or 1/2 teaspoon ground ginger

Sandwiches

  • 4 tuna steaks, about 4 ounces each
  • 3 tablespoons mayonnaise or salad dressing
  • 4 kaiser or sandwich buns, split
  • Lettuce leaves
  • 1 large tomato, sliced
  • 1/2 medium cucumber, thinly sliced

Instructions

  • Step 
    1
    In ungreased 8-inch square glass baking dish, mix all marinade ingredients; remove 1 tablespoon marinade and reserve. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
  • Step 
    2
    Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade. Cover and grill tuna over medium heat about 10 minutes, turning once, until fish flakes easily with fork.
  • Step 
    3
    Mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in each bun.

Nutrition

390 Calories
18g Total Fat
28g Protein
30g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
390
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
75mg
24%
Sodium
570mg
24%
Potassium
750mg
22%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
9%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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