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Fish Florentine

Fish Florentine
  • Prep 10 min
  • Total 40 min
  • Servings 6
Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.
Updated April 27, 2009
Make With
Make With
Bisquick

Ingredients

  • 3/4 lb mild-flavored fish fillets, about 1/2 inch thick
  • 1 cup milk
  • 1 cup shredded Cheddar cheese (4 oz)
  • 3/4 cup Original Bisquick™ or Bisquick Heart Smart® mix
  • 1 teaspoon lemon juice
  • 1/8 teaspoon pepper
  • 2 eggs
  • 1 small onion, chopped (1/4 cup)
  • 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
  • Lemon wedges, if desired

Steps

  • 1
    Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  • 2
    In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  • 3
    Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

  • Good choices of mild-flavored fish fillets include cod, flounder, haddock, halibut, orange roughy and sole.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
125mg
41%
Sodium
410mg
17%
Potassium
360mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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