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Chinese Chicken Salad

Chinese Chicken Salad

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Betty Crocker Kitchens

Updated Nov 12, 2010

Chinese Chicken Salad

Chinese Chicken Salad

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Prep Time 25 min
Total 25 min
Servings 6
Ingredients 12

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Ingredients

1/4 cup rice vinegar
2 tablespoons sugar
1/2 teaspoon salt
1/4 cup peanut oil
2 1/2 cups chopped cooked chicken
1 head iceberg lettuce, torn into bite-size pieces (about 8 cups)
4 medium stalks celery, thinly sliced (2 cups)
1 medium carrot, shredded (1/2 cup)
1/2 cup walnuts, coarsely chopped
4 medium green onions, sliced (1/4 cup)
2 tablespoons sesame seed, toasted
1/2 cup chow mein noodles

Instructions

Step
1

In small bowl, stir together vinegar, sugar and salt until sugar is dissolved. Whisk in oil.
Step
2

In large salad bowl, stir together chicken, lettuce, celery, carrot, walnuts, green onions and sesame seed until well mixed. Just before serving, pour dressing over salad; toss until coated. Top with chow mein noodles.

Nutrition

330 Calories

22g Total Fat

19g Protein

13g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 330

Calories from Fat: 200

Total Fat: 22g; 34%

Saturated Fat: 3 1/2g; 18%

Trans Fat: 0g

Cholesterol: 50mg; 17%

Sodium: 540mg; 22%

Potassium: 450mg; 13%

Total Carbohydrate: 13g; 4%

Dietary Fiber: 3g; 13%

Sugars: 8g

Protein: 19g

% Daily Value*:

Vitamin A: 45%; 45%

Vitamin C: 8%; 8%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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