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Wild Rice and Beef Casserole

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Betty Crocker Kitchens
Updated Jul 29, 2010
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Dinner ready in 55 minutes! Enjoy this rice and beef casserole baked to perfection - a hearty meal.

Wild Rice and Beef Casserole

  • Prep Time 5 min
  • Total 55 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 package (6.2 oz) fast-cooking long-grain and wild rice mix
  • 1 can (10.75 oz) condensed tomato soup
  • 1/4 cup milk
  • 1/4 teaspoon pepper
  • 1 cup shredded Cheddar cheese (4 oz)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  • Step 
    2
    In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  • Step 
    3
    Meanwhile, make rice mix as directed on package—except omit butter. Stir rice mixture, soup, milk and pepper into beef. Spoon into casserole.
  • Step 
    4
    Cover and bake 30 minutes. Sprinkle with cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is hot.

Nutrition

530 Calories
24g Total Fat
33g Protein
45g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
12g
58%
Trans Fat
1g
Cholesterol
100mg
34%
Sodium
1260mg
53%
Potassium
390mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
6%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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