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Gluten-Free Ultimate Chicken Fingers

Gluten-free diet? You can savor these chicken fingers thanks to Bisquick® Gluten Free mix.

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 (49) 38 Reviews
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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 5

Ingredients

3/4
cup Bisquick™ Gluten Free mix
1/2
cup grated Parmesan cheese
1
teaspoon paprika
1/2
teaspoon salt or garlic salt
3
boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2
eggs, slightly beaten
3
tablespoons butter or margarine, melted

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LOCATION

Directions

  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2 Stir Bisquick mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3 Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
165mg
165%;
Sodium
740mg
740%;
Total Carbohydrate
16g
16%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
20%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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