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Turkey-Brown Rice Pilaf

Turkey-Brown Rice Pilaf

You need the planned-overs from Grilled Jamaican Turkey to make this easy pilaf, so make sure you’ve planned ahead!

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( 3 Ratings)

3 Ratings

5 Stars 33%

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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 0

 

1/2
pound cooked turkey breast tenderloin
2
teaspoons vegetable oil
2
cups cooked brown rice or bulgur
1
medium carrot, finely chopped (1/2 cup)
2
medium green onion, chopped (2 tablespoons)
1
medium celery stalk, finely chopped (1/2 cup)
2
tablespoons Progresso® chicken broth (from 32-oz carton)
1
tablespoon grated Parmesan cheese
2
tablespoons chopped fresh parsley, if desired
  • 1 Chop turkey. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, carrot, onions and celery in oil 5 minutes, stirring frequently, until vegetables are tender and rice is toasted light brown.
  • 2 2. Stir in broth and turkey; reduce heat to medium-low. Cover and cook about 5 minutes, stirring occasionally, until hot. Top with cheese and parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 75 mg;
  • Sodium 210 mg;
  • Total Carbohydrate 50 g
    • (Dietary Fiber 5 g,
  • Protein 34 g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 6 %;
  • Calcium 10 %;
  • Iron 14 %;
Exchanges:
  • 3 Starch;
  • 1 Vegetable;
  • 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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