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Three-Onion Spread

Three-Onion Spread

Love onions? Triple your pleasure with a tasty appetizer spread that's ready in minutes.

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( 6 Ratings)

6 Ratings

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  • PREP TIME 10 Min
  • TOTAL TIME 15 Min
  • SERVINGS 12

 

2
tablespoons olive or vegetable oil
1
large sweet onion (such as Bermuda, Maui, Spanish or Walla Walla), chopped (1 cup)
1/2
large red onion, chopped (1 cup)
1
tablespoon chopped fresh parsley
1
container (8 oz) chives-and-onion cream cheese spread
Assorted crackers and breadsticks
  • 1 In 10-inch skillet, heat oil over medium heat. Cook sweet and red onions in oil about 5 minutes, stirring occasionally, until tender.
  • 2 Stir in parsley and cream cheese spread until smooth. Spoon into serving dish. Serve warm or cold with crackers.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 1g),
  • Cholesterol 15mg;
  • Sodium 230mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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