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Recipe

Taco-Corn Chili

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Frozen corn kernels add bursts of sweetness in a spicy chili that goes from start to finish in 30 minutes.

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( 21 Ratings)

21 Ratings

5 Stars 81%

4 Stars 10%

3 Stars

2 Stars

1 Stars

Member Reviews ( 14 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 5

1: lb extra-lean (at least 90%) ground beef

1: can (15 oz) Progresso® red kidney beans, rinsed, drained

1: envelope (1 oz) Old El Paso® taco seasoning mix

1: can (10 oz) diced tomatoes and green chilies, undrained

1: package (9 oz) Green Giant® Niblets® frozen corn, thawed, drained

2: cups water

2: teaspoons sugar

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1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

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Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 55mg;
Sodium 1030mg;
Total Carbohydrate 36g

(Dietary Fiber 6g,
Sugars 6g),

Protein 25g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 10 %;
Calcium 6 %;
Iron 30 %;

Exchanges:

2 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 14 Reviews View All

Posted 3/28/2012 12:56:40 PM REPORT ABUSE chdoog said:

Rating:

3 spoons was generous...i only had a 14oz tomato/chili and that must have added too much water - not much (if any) flavor - in my opinion ! This was my third attempt at a chili recipe from BC and i have been disappointed in all of them (that isn't to say that BC has the BEST cookie recipes, tho ! ;D) - going back to my mom's recipe. Thanks for posting !

This reply was: Helpful Inspiring

Posted 2/17/2012 6:51:27 AM REPORT ABUSE MommyLove11 said:

Rating:

This recipe is super yummy and very easy! I made tacos one night so I fried up 2 lbs. of hamburger and added my taco seasoning. I then reserved 1 lb. of it and made this chili a couple days later and it was delicious! My boyfriend isn't a huge fan of mexican food and he really enjoyed this and said I could make it again. Its quick and easy and most of all easy clean up...its a one pot meal!!! I added a little cheese and some Fritos on top for extra yummy goodness:)

This reply was: Helpful Inspiring

Posted 2/16/2012 12:03:10 PM REPORT ABUSE Jessicabelcher said:

Rating:

I brown my meat with an onion. Season with garlic powder and pepper. I add 1 can pinto beans, 1 can red beans, 1 can corn and 2 cans black beans with 1 pkg taco season and 1 package ranch dressing. Mix well. Add 2-3 cans rotel mild tomatoes and cook for about an hour. Serve with shredded colby jack cheese and scoops tostitos.. delicious!!

This reply was: Helpful Inspiring