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Sweet-and-Sour Beef

Sweet-and-Sour Beef

The sweet kisses the sour for a nicely balanced flavor in this Asian dish.

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( 53 Ratings)

53 Ratings

5 Stars 45%

4 Stars 26%

3 Stars 19%

2 Stars 8%

1 Stars 2%

Member Reviews ( 14 )
4513d46b-704e-49fb-9fb2-a07c8661a917
  • PREP TIME 10 Min
  • TOTAL TIME 18 Min
  • SERVINGS 5

 

1
beef flank steak, (1 pound)
1
tablespoon cornstarch
1
tablespoon cold water
1
tablespoon vegetable oil
1
medium onion, cut into 1-inch pieces
1
can (8 ounces) pineapple chunks in juice, undrained
1/4
cup sugar
1/4
cup white vinegar
1
tablespoon chicken bouillon granules
1
tablespoon soy sauce
1
medium bell pepper, cut into 1-inch pieces
2
medium tomatoes, each cut into 8 wedges
Hot cooked rice, if desired
  • 1 Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. Mix cornstarch and cold water.
  • 2 Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side. Add beef and onion; stir-fry about 3 minutes or until beef is brown. Stir in pineapple, sugar, vinegar, bouillon granules and soy sauce. Heat to boiling. Stir in cornstarch mixture; cook and stir 1 minute.
  • 3 Stir in bell pepper and tomatoes; cook and stir 1 minute. Serve with rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 90 ),
  • Total Fat 10 g
    • (Saturated Fat 3 g,
  • Cholesterol 50 mg;
  • Sodium 1000 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 2 g,
  • Protein 21 g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 30 %;
  • Calcium 2 %;
  • Iron 12 %;
Exchanges:
  • 1 Fruit;
  • 2 Vegetable;
  • 2 1/2 Lean Meat;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 14 Reviews View All
Posted 7/23/2011 4:35:56 PM REPORT ABUSE bbandtilla said:
Rating:
Good recipe. I let the meat soak in hawiian marinade before cooking and also used a bag of frozen stir fry veggies. Sauce was a lot sweeter than i expected tho.. but very tast
This reply was: Helpful  Inspiring
Posted 4/15/2010 12:31:36 PM REPORT ABUSE lmf68 said:
Rating:
My husband and I enjoyed this recipe. He says "The sauce actually has some flavor, other than just pineapple!"
This reply was: Helpful  Inspiring
Posted 3/18/2010 5:31:27 PM REPORT ABUSE Carrie Hucker said:
Rating:
delicious! Once everything is cut up it is very easy and quick to make.
This reply was: Helpful  Inspiring
1 - 3 of 14 Reviews View All
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