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Spinach-Tomato Frittata

Spinach-Tomato Frittata

This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.

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( 3 Ratings)

3 Ratings

5 Stars 100%

4 Stars 0%

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Member Reviews ( 2 )
44726d72-fcae-470f-b822-3addef709ae9
  • PREP TIME 20 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

6
eggs
1/3
cup grated Parmesan cheese
1/2
teaspoon garlic powder
1/2
teaspoon dried basil leaves
1/4
teaspoon salt
1/4
teaspoon pepper
1/8
teaspoon ground nutmeg
2
teaspoons olive oil
6
oz fresh spinach, stems removed, torn into bite-size pieces (about 6 cups loosely packed)
5
to 6 cherry tomatoes, quartered
  • 1 In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
  • 2 In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
  • 3 Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 325mg;
  • Sodium 430mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 15 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 7/28/2011 9:35:32 AM REPORT ABUSE JVPrunner said:
Rating:
So yummy! I just made it for myself, so I only used 2 eggs. I also added some fresh mushrooms and chopped vidalia onion. I needed to turn the heat up a little higher to cook the egg, but it was delicious!
This reply was: Helpful  Inspiring
Posted 5/7/2011 6:22:14 AM REPORT ABUSE CoraBar said:
Rating:
Very filling and tasty. I layered thin slices of tomato at the bottom and added the spinach on top. Also, I used whole fresh basil on top of the egg mixture, which gave it a great look as well as delicious aroma and flavor. The fritata was moist and soft and delicious when served warm. This recipe is now a favorite breakfast for my family. Thank you!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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