ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Speedy Cassoulet

Traditional French cassoulet is a slow-cooking white bean stew made with a variety of meats, such as sausage, pork, duck or goose. This one still tastes great - but it's ready to serve in just fifteen minutes! And the best part - it cuts back on fat and calories, too.

CLOSE
 (6) 4 Reviews
+

Share

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Ingredients

1
can (15 to 16 oz) cannellini or great northern beans, rinsed and drained
1
can (14.5 oz) diced tomatoes with roasted garlic (or other variety), undrained
1
can (14 oz) chicken broth
1/2
lb fully cooked turkey kielbasa (turkey Polish sausage), cut into 1/2-inch slices (1 1/2 cups)
1 1/2
cups frozen chopped green bell peppers (from 10-oz bag), thawed*
Seasoned bread crumbs, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat beans, tomatoes, broth and kielbasa to boiling, stirring occasionally; reduce heat.
  • 2 Stir in bell peppers. Simmer uncovered 5 minutes, stirring occasionally. Sprinkle with bread crumbs.

EXPERT TIPS

Expert Tips

1 1/2 cups frozen stir-fry bell peppers and onions (from 1-lb bag), thawed, can be substituted for the frozen chopped bell peppers.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
1170mg
1170%;
Total Carbohydrate
35g
35%
(Dietary Fiber
9g
9%
  Sugars
4g
4%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
15%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy TWO 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy TWO BOXES Betty Crocker® Create 'n' Bake Cookie Mix
when you buy TWO Betty Crocker® Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar Mix, SuperMoist® ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close