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Recipe

Speedy Cassoulet

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Traditional French cassoulet is a slow-cooking white bean stew made with a variety of meats, such as sausage, pork, duck or goose. This one still tastes great - but it's ready to serve in just fifteen minutes! And the best part - it cuts back on fat and calories, too.

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Member Reviews ( 2 )

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PREP TIME 5 Min
TOTAL TIME 15 Min
SERVINGS 4

1: can (15 to 16 oz) cannellini or great northern beans, rinsed and drained

1: can (14.5 oz) diced tomatoes with roasted garlic (or other variety), undrained

1: can (14 oz) chicken broth

1/2: lb fully cooked turkey kielbasa (turkey Polish sausage), cut into 1/2-inch slices (1 1/2 cups)

1 1/2: cups frozen chopped green bell peppers (from 10-oz bag), thawed*

: Seasoned bread crumbs, if desired

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1 In 3-quart saucepan, heat beans, tomatoes, broth and kielbasa to boiling, stirring occasionally; reduce heat.
2 Stir in bell peppers. Simmer uncovered 5 minutes, stirring occasionally. Sprinkle with bread crumbs.

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Nutrition Information:

1 Serving (1 Serving)

Calories 290

(Calories from Fat 60),

Total Fat 6g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 1170mg;
Total Carbohydrate 35g

(Dietary Fiber 9g,
Sugars 4g),

Protein 22g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 50 %;
Calcium 15 %;
Iron 30 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 11/29/2011 5:56:03 AM REPORT ABUSE debboston said:

Rating:

So yummy! Even my picky husband was loving it! I used the Archer Farms frozen Grilled Pepper Blend (green, red, and yellow) from Target for the peppers and that was the trick, I think. Sometimes frozen peppers can be chewy and bland, but these really added a nice touch. So easy and made with ingredients I already had on hand. It's a keeper!!

This reply was: Helpful Inspiring