We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Southwestern Corn and Beef Skillet

 0 Ratings
7 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
  • Save
    0
  • Pinterest
    0
  • Print
    0

Grab a skillet, pound of ground beef, can of veggies and a few extras. You'll have dinner on the table in less than 30 minutes.

Ingredients

8
oz uncooked rotini pasta (2 2/3 cups)
1
lb lean (at least 80%) ground beef
1/2
cup chopped onion (1 medium)
1
jar (26 oz) chunky tomato pasta sauce
1
can (11 oz) Green Giant™ Southwestern style corn, undrained
1/2
teaspoon salt
1
cup shredded Cheddar cheese (4 oz)
4
medium green onions, sliced (1/4 cup), if desired

Directions

  • 1 Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in pasta sauce, corn, salt and cooked pasta. Cook until thoroughly heated. Sprinkle with cheese; let stand 2 to 3 minutes until melted. Sprinkle with green onions.

Expert Tips

Make this easy skillet your way by using your favorite cheese and pasta sauce or adding a pinch of herbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/3 Cups)
Calories
470
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
7g
37%
Trans Fat
1/2g
Cholesterol
65mg
22%
Sodium
1320mg
55%
Total Carbohydrate
53g
18%
Dietary Fiber
5g
20%
Sugars
9g
9%
Protein
27g
27%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close