Southwest Tuna and Black Beans

Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.

Prep Time: 15 min
Total Time: 25 min
Makes: 4 servings (about 1 cup each)

(7 ratings)

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1	tablespoon vegetable oil
1	small onion, chopped (1/4 cup)
1	Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1	garlic clove, crushed
1	tablespoon grated lime peel
3	tablespoons lime juice
1	medium tomato, chopped (3/4 cup)
2	cans (15 oz each) Progresso® black beans, drained, rinsed
2	cans (5 oz each) white tuna in water, rinsed, drained

Serve with...

Fresh Fruit Medley
Total Time: 15 min

MORE OPTIONS: 1 2

1.	Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
2.	Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Did You Know...

Anaheims are mild-flavored chilies that have a long, narrow shape and a medium-green color.

Substitution

Southwestern fare traditionally uses pinto beans. Try two 15- to 16-ounce cans, rinsed and drained, instead of the black beans.

Nutrition Information:

1 Serving: Calories 405 (Calories from Fat 55 ); Total Fat 6 g (Saturated Fat 1 g); Cholesterol 25 mg; Sodium 870 mg; Total Carbohydrate 61 g (Dietary Fiber 14 g); Protein 41 g Percent Daily Value*: Vitamin A 26 %; Vitamin C 28 %; Calcium 16 %; Iron 38 % Exchanges: 4 Starch; 3 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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