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Southwest Fettuccine Bowl

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

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 (21) 5 Reviews
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

8
oz uncooked fettuccine
Olive oil-flavored cooking spray
1
cup Old El Paso® Thick 'n Chunky salsa
1/3
cup Green Giant™ Steamers™ Niblets® frozen corn
1/4
cup water
2
tablespoons chili sauce
1/2
teaspoon ground cumin
1
can (15 oz) Progresso® black beans, drained, rinsed
1/4
cup chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • 2 In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • 3 Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

EXPERT TIPS

Expert Tips

There's no need to add oil to the water you boil for pasta. By using enough water (4 cups water for every 4 ounces of pasta), adding pasta slowly and stirring frequently, you can keep the pasta from sticking together without having to add fat.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
820mg
820%;
Total Carbohydrate
71g
71%
(Dietary Fiber
8g
8%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
8%;
Iron
25%;
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
5
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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