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Recipe

Southwest Fettuccine Bowl

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Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

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( 21 Ratings)

21 Ratings

5 Stars 33%

4 Stars 24%

3 Stars 19%

2 Stars 10%

1 Stars 14%

Member Reviews ( 5 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

8: oz uncooked fettuccine

: Olive oil-flavored cooking spray

1: cup Old El Paso® Thick 'n Chunky salsa

1/3: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/4: cup water

2: tablespoons chili sauce

1/2: teaspoon ground cumin

1: can (15 oz) Progresso® black beans, drained, rinsed

1/4: cup chopped fresh cilantro

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1 Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
2 In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
3 Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

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Nutrition Information:

1 Serving (1 Serving)

Calories 380

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 50mg;
Sodium 820mg;
Total Carbohydrate 71g

(Dietary Fiber 8g,
Sugars 6g),

Protein 16g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 2 %;
Calcium 8 %;
Iron 25 %;

Exchanges:

3 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 7/14/2011 9:27:09 AM REPORT ABUSE toon_boi said:

Rating:

I won't be serving this to my family again. The texture and the flavors were all wrong together. You can eat it (with help from some hot sauce, sour cream, and cheese) but it is not good. The noodles don't belong in a Tex-Mex dish.

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