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Southwest Chicken Skillet

Southwest Chicken Skillet

Bite into a fiesta of flavors in this south-of-the-border quick and easy skillet.

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( 305 Ratings)

305 Ratings

5 Stars 42%

4 Stars 32%

3 Stars 15%

2 Stars 5%

1 Stars 6%

Member Reviews ( 57 )
029c3fd0-4a27-4f57-832b-254806bba14d
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
tablespoon vegetable oil
1 1/4
pounds boneless skinless chicken breasts, cut into 1-inch pieces
1
bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
1
can (15 ounces) Progresso® black beans, rinsed and drained
1
cup Old El Paso® Thick 'n Chunky salsa
1
Old El Paso® flour tortilla for burritos (8 inch) (from 11.5-ounce package), cut into 2x1-inch strips
1
cup shredded Cheddar cheese (4 ounces)
  • 1 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in vegetables, beans and salsa; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 3 Sprinkle with tortilla strips and cheese. Cover and cook about 2 minutes or until cheese is melted.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 540
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 115mg;
  • Sodium 800mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 12g,
    • Sugars 5g),
  • Protein 49g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 30 %;
  • Calcium 25 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 5 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 57 Reviews View All
Posted 4/22/2012 10:39:14 AM REPORT ABUSE Gailmary said:
Rating:
What a great, simple dish to make. I am not a fan of broccoli so I used mustard greens instead. It was amazing and so easy to make. Great recipe, tasty dish!
This reply was: Helpful  Inspiring
Posted 2/23/2012 6:41:37 PM REPORT ABUSE MrsM89 said:
Rating:
This was so good and flavorful..I was very impressed with the results of such a quick and easy recipe, and I didnt even follow it exactly. I couldnt find the vege mix either so I used frozen corn/peas mix, no onions or mushrooms it came out GREAT! Definitely use more salsa than called for, I used a medium store brand salsa which added a little kick. Also ommitted the tortillas, I'll definitely be making this again!
This reply was: Helpful  Inspiring
Posted 2/23/2012 8:19:18 AM REPORT ABUSE Sterniemom said:
Rating:
Made this for dinner last night. I also could not find the vegetable blend but found something similar. Everybody ate it, even the picky eater. Will definitely add to the dinner rotation.
This reply was: Helpful  Inspiring
1 - 3 of 57 Reviews View All
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