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Slow Cooker Turkey and Brown Rice Chili

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Old El Paso® chopped green chiles provide a simple addition to this slow cooked turkey and brown rice chili. Perfect if you love Mexican cuisine!

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(8 Ratings)

8 Ratings

5 spoons 50%

4 spoons 25%

3 spoons 25%

2 spoons

1 spoons

Member Reviews (2)

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PREP TIME
20 Min
TOTAL TIME
8 Hr 35 Min
SERVINGS
6

1: tablespoon vegetable oil

3/4: lb ground turkey breast

1: large onion, chopped (1 cup)

2: cans (14.5 oz each) diced tomatoes, undrained

1: can (15 to 16 oz) chili beans in sauce, undrained

1: can (4.5 oz) Old El Paso® chopped green chiles, drained

1/2: cup water

1: tablespoon sugar

2: teaspoons chili powder

1: teaspoon ground cumin

1/2: teaspoon salt

2: cups cooked brown rice

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1 In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
2 In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
3 Cover; cook on Low heat setting 8 to 10 hours.
4 Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.

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Expert Tips

Do you have ground beef in the freezer? Use it instead of the turkey, plus you won't need to use oil when you cook it. Stir in either brown or white rice at the end.

Stir in either brown or white rice at the end.

This is a low-fat chili because it is made with ground turkey breast. Check that you are buying ground turkey breast and not regular ground turkey, which includes both light and dark meat and will be higher in fat.

Enjoy this chili topped with your favorite salsa and corn chips.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1g,

Cholesterol 40mg;
Sodium 1270mg;
Total Carbohydrate 38g

(Dietary Fiber 7g,

Protein 20g;

Percent Daily Value*:

Vitamin C 24.00%;
Calcium 8.00%;
Iron 20.00%;

Exchanges:

2 Starch;
1 Vegetable;
2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 2/5/2012 7:19:35 PM REPORT ABUSE msbusdriver16 said:

Rating:

I've made this chili twice now, both times, no leftovers! Quick easy and lowfat.

This reply was: Helpful Inspiring

Posted 9/9/2010 7:19:55 PM REPORT ABUSE gorhamlisa said:

Rating:

Delicious! If you want to make it even healthier you can select "no salt added" diced tomatoes and to add more flavor a few drops of hot sauce does the trick.

This reply was: Helpful Inspiring