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Slow Cooker Pepper Steak

Flavors of ginger and soy sauce blend during slow cooking to make a delicious beef dinner.

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( 42 Ratings)

42 Ratings

5 Stars 40%

4 Stars 21%

3 Stars 26%

2 Stars

1 Stars

Member Reviews ( 11 )

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Prep Time 15 min
Total Time 7 hr 30 min
Servings 6

Ingredients

1 1/2: lb boneless beef round steak

2: medium onions, cut into 1/4-inch slices

1: clove garlic, finely chopped

1/2: teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger

1: cup Progresso® beef flavored broth (from 32-oz carton)

3: tablespoons soy sauce

2: tablespoons cornstarch

1/4: cup cold water

2: medium green bell peppers, cut into 3/4-inch strips

2: medium tomatoes, cut into eighths

6: cups hot cooked rice

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Directions

1 Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown.
2 In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef.
3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
4 In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice.

EXPERT TIPS

Expert Tips

Reduced-sodium soy sauce can be used to trim the sodium.

Garlic and gingerroot can be purchased chopped in jars. Use 1/2 teaspoon chopped garlic when a recipe calls for a clove of garlic. Store jarred garlic and gingerroot in the refrigerator.

This slow cooker version has the same pretty color as a stir-fry Pepper Steak. Stirring in the tomatoes at the end helps keep their shape and texture.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 1270mg; 1270%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 35%;
Calcium: 4%;
Iron: 25%;

Exchanges:

3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 4/16/2013 2:30:54 PM REPORT ABUSE Jeanetteski said:

Rating:

Just one question. This recipe has you mixing and adding the cornstarch and water at two different times. Which one is it?? This is my first time making this, and I've already added it at the beginning now, and I have a feeling that's not where it goes. Bummer. Now I feel as though I have wasted all of my ingredients.

This reply was: Helpful Inspiring