Come home to a ready dinner! Delicious curried vegetables and beef steak stew - made ahead in a slow cooker.
cup small whole onions, peeled
cup fresh baby carrots
small new potatoes, cut in half ( about 4 cups)
lb. boneless beef chuck steak, cut into 1 1/2-inch pieces
(14.5-oz.) can diced tomatoes, undrained
cup apple juice
teaspoons curry powder
In 3 1/2 to 4-quart Crock-Pot® Slow Cooker, layer onions, carrots and potatoes. Place beef over vegetables.
In medium bowl, combine all remaining ingredients; mix well. Pour over beef.
Cover; cook on low setting for 8 to 10 hours.
Curry powder, a blend of more than 20 herbs, seeds and spices, is integral to Indian cuisine. In India, curry powder as we know it doesn't exist; cooks blend their own personal mixture each day. Cardamom, chiles, cinnamon, coriander, cumin and turmeric are a few of the seasonings used to make curry powder.
Larger potatoes can be substituted for the small new potatoes. Cut them into 1-inch pieces (use about 4 cups).
To make a hearty meal of this thick stew, serve it with warmed pita bread and hot tea.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 1/2 Cups
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.