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Slow-Cooker Chicken and Rice Gumbo Soup

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Betty Crocker Kitchens
Updated Aug 28, 2017
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This gumbo is going to "get ya" with its flavorful blend of ingredients.

Slow-Cooker Chicken and Rice Gumbo Soup

  • Prep Time 30 min
  • Total 7 hr 50 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 3/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
  • 1/4 pound fully cooked smoked sausage, (two 5-inch sausages), chopped
  • 2 medium celery stalks (with leaves), sliced (1 1/4 cups)
  • 1 large carrot, chopped (3/4 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14 1/2 ounces) stewed tomatoes, undrained
  • 5 cups water
  • 2 tablespoons chicken bouillon granules
  • 1 teaspoon dried thyme leaves
  • 1 package (10 ounces) frozen cut okra, thawed and drained
  • 3 cups hot cooked rice
  • Red pepper sauce, if desired

Instructions

  • Step 
    1
    Mix all ingredients except okra, rice and pepper sauce in 4- to 5-quart slow cooker.
  • Step 
    2
    Cover and cook on low heat setting 6 hours 30 minutes to 7 hours or until chicken is no longer pink in center. Stir in okra. Cover and cook on low heat setting 20 minutes longer.
  • Step 
    3
    Spoon soup over rice in soup bowls. Serve with pepper sauce. Note:This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition

250 Calories
8 g Total Fat
12 g Protein
35 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
8 g
Saturated Fat
3 g
Cholesterol
25 mg
Sodium
1690 mg
Potassium
280 mg
Total Carbohydrate
35 g
Dietary Fiber
3 g
Protein
12 g
% Daily Value*:
Vitamin A
24%
24%
Vitamin C
14%
14%
Calcium
10%
10%
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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