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Slow Cooker Barbecue Beef Sandwiches

Slow Cooker Barbecue Beef Sandwiches

Potluck favorite! The addition of coleslaw and rice makes this a more hearty beef filling than most.

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 11%

3 Stars 0%

2 Stars 11%

1 Stars 22%

Member Reviews ( 1 )
01b9d3bf-0232-4c68-92cf-239409afb934
  • PREP TIME 15 Min
  • TOTAL TIME 10 Hr 15 Min
  • SERVINGS 10

 

1 1/2
pounds beef boneless round steak
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
2
cups coleslaw mix or shredded cabbage
1
medium onion, coarsely chopped (1/2 cup)
1/4
cup uncooked regular long-grain rice
1/2
cup barbecue sauce
1/2
cup water
10
sandwich buns
  • 1 Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
  • 2 Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
  • 3 Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 240
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 510mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 4/27/2010 4:20:52 AM REPORT ABUSE lnl96 said:
Rating:
This was really good! My Southerner hubby loved it. Very filling, and flavorful as well! I was a little unsure about putting rice and cabbage in the mixture, but it all cooked together nicely. This is going into the permanent rotation!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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