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Slow Cooker Barbecue Beef Sandwiches

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Potluck favorite! The addition of coleslaw and rice makes this a more hearty beef filling than most.

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(9 Ratings)

9 Ratings

5 spoons 56%

4 spoons 11%

3 spoons

2 spoons 11%

1 spoons 22%

Member Reviews (1)

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PREP TIME
15 Min
TOTAL TIME
10 Hr 15 Min
SERVINGS
10

1 1/2: pounds beef boneless round steak

1/2: teaspoon salt

1/4: teaspoon coarsely ground pepper

2: cups coleslaw mix or shredded cabbage

1: medium onion, coarsely chopped (1/2 cup)

1/4: cup uncooked regular long-grain rice

1/2: cup barbecue sauce

1/2: cup water

10: sandwich buns

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1 Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
2 Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
3 Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.

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Expert Tips

For a more mild sauce, use tomato sauce instead of barbecue sauce. Bone-in round steak can be used instead of the boneless steak. Cut it into 3-inch pieces, leaving the bone attached to one of the pieces. Be sure to remove it before serving.

Potato salad and carrot and celery sticks are easy accompaniments to these sandwiches. Top off the meal with ice-cream bars.

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Nutrition Information:

1 Serving (1 Sandwich)

Calories 240

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 510mg;
Total Carbohydrate 32g

(Dietary Fiber 1g,
Sugars 6g),

Protein 18g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 4.00%;
Calcium 8.00%;
Iron 15.00%;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 4/27/2010 4:20:52 AM REPORT ABUSE lnl96 said:

Rating:

This was really good! My Southerner hubby loved it. Very filling, and flavorful as well! I was a little unsure about putting rice and cabbage in the mixture, but it all cooked together nicely. This is going into the permanent rotation!

This reply was: Helpful Inspiring