Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!
boneless skinless chicken breasts (1 1/2 lb)
cloves garlic, finely chopped
tablespoon salt-free Southwest chipotle seasoning blend
teaspoon kosher (coarse) salt
tablespoon olive oil
cup honey-roasted garlic barbecue sauce
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
For a quick side dish, toss 1 bag (14 oz) coleslaw mix and 1/2 cup coleslaw dressing, adding salt and pepper to taste.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.