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Sesame Ginger Grilled Vegetables and Soba Noodles

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  • Prep 35 min
  • Total 35 min
  • Servings 4
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Combine your grilled veggies with frozen sugar snap peas for a fresh vegetarian main dish. Use this "flexitarian" recipe for the whole family by adding cubed cooked chicken to part of the mixture for the meat eaters!
By Betty Crocker Kitchens
Updated Sep 16, 2016
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Ingredients

  • 6 oz uncooked soba (buckwheat) noodles or whole grain vermicelli
  • 1 medium red bell pepper, quartered
  • 1 medium yellow summer squash, cut in half lengthwise
  • 1 medium zucchini, cut in half lengthwise
  • 1 teaspoon vegetable oil
  • 1 box (9 oz) frozen sugar snap peas
  • 1/4 cup sesame ginger marinade with mandarin orange juice
  • 1 teaspoon sesame seed, if desired

Steps

  • 1
    Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2
    In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  • 3
    Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  • 4
    Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use your favorite sesame ginger marinade for this recipe. Look for marinades in the dressings and condiments aisle of your supermarket.
  • tip 2
    A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour, a whole-grain flour. Uncooked soba noodles can be found in the Asian food section of the supermarket.

Nutrition

230 Calories, 2g Total Fat, 9g Protein, 43g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660mg
28%
Potassium
490mg
14%
Total Carbohydrate
43g
14%
Dietary Fiber
8g
32%
Sugars
7g
Protein
9g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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