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One-Pot Soba with Salmon

 2 Ratings
1 Comments
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4
  • Save
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Journey to Japan for a one-pot dinner that's fast, easy, flavorful and packed with bright veggies.

Ingredients

1
tablespoon sesame oil
1
tablespoon finely chopped gingerroot
2
cloves garlic, finely chopped
1/4
cup honey
4
cups water
1/2
cup reduced-sodium soy sauce
6
green onions, sliced diagonally, white and green parts separated
2
carrots, cut into matchstick pieces (about 1 cup)
1
lb skinned salmon, cut into 1-inch cubes
6
oz uncooked soba (buckwheat) noodles
1
box (9 oz) frozen sugar snap peas
1
tablespoon lime juice

Directions

  • 1 In 5-quart Dutch oven, beat oil, gingerroot, garlic and honey with whisk. Beat in water and soy sauce. Heat to boiling over high heat.
  • 2 Add whites of green onions, the carrots and salmon; return to boiling. Reduce heat to simmering and cook 2 minutes, then increase heat to high. Add noodles; heat to simmering. Reduce heat to medium; cook 6 minutes longer.
  • 3 Meanwhile, microwave frozen sugar snap peas as directed on box 3 1/2 minutes; let stand 1 minute. Stir into noodle mixture. Cover; remove from heat, and let stand 1 minute.
  • 4 Stir in lime juice; top with green onions, and serve.

Expert Tips

Trade angel hair pasta for soba noodles in a pinch.

Not a fan of fish? Try using chicken thighs instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
1230mg
51%
Potassium
770mg
22%
Total Carbohydrate
58g
19%
Dietary Fiber
7g
29%
Sugars
21g
Protein
33g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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