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Sesame-Garlic Broccoli

Sesame-garlic broccoli – a perfect side dish that’s ready in 20 minutes.

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  • Prep Time 20 min
  • Total Time 0 min
  • Servings 4

Ingredients

2
cups broccoli florets (3/4 lb)
1/4
cup chicken broth
2
tablespoons rice wine or chicken broth
1
teaspoon cornstarch
1
teaspoon packed brown sugar
1
tablespoon sesame seed
3
tablespoons vegetable oil
1/4
teaspoon dark sesame oil, if desired
1
tablespoon finely chopped garlic
2
teaspoons grated gingerroot

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 10-inch skillet, heat 1 inch water to boiling. Add broccoli and boil uncovered 3 to 5 minutes or until just tender. Drain broccoli in colander and immediately rinse under cold water to stop cooking. Set broccoli aside.
  • 2 In small bowl, mix broth, rice wine, cornstarch and brown sugar until smooth.
  • 3 Sprinkle sesame seed evenly over bottom of same skillet. Heat over medium-low heat 5 to 7 minutes, stirring frequently, until browning begins. Then stir constantly until seeds are golden brown. Immediately remove seeds from skillet; set aside.
  • 4 In same skillet, heat vegetable oil and sesame oil over medium heat until oils shimmer. Add broccoli and cook about 1 minute, stirring frequently. Clear center of skillet and add garlic and gingerroot. Stir into broccoli and cook 1 minute longer; do not let garlic burn.
  • 5 Stir cornstarch mixture again to dissolve any lumps and add to skillet. Heat mixture to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat and sprinkle with sesame seed.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
5g
5%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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