Prize-Winning Recipe 2009! Love seafood? Take a few minutes and toss a tasty twist on BLT salad.
box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
tablespoons lemon juice
cans (6 oz each) lump crab meat, rinsed and drained
cup thinly sliced green onions
slices bacon, crisply cooked and crumbled (1/4 cup)
cups thinly sliced iceberg lettuce
medium tomatoes, chopped and drained (1 1/2 cups)
Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
Meanwhile, in large bowl, stir together Seasoning mix, mayonnaise, milk and lemon juice. Stir crab meat, green onions and bacon.
Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture. Cover and refrigerate 1 hour to chill. Just before serving, gently toss with lettuce and tomatoes to coat.
The Lump grade of crab meat is comprised of broken pieces of Jumbo Lump and other flake pieces. This grade of crab meat is ideal for crab cakes and other recipes where piece size is not important. You can use your favorite crab meat or try shrimp for a change.
Drain the tomatoes to keep the salad from getting watery.To drain tomatoes, place in a strainer after chopping and let stand 10 minutes.
Slim down this salad by using fat-free mayo and turkey bacon.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.