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Savory Meatloaf (lighter recipe)

 30 Ratings
8 Comments
  • Prep Time 20 min
  • Total Time 1 hr 35 min
  • Servings 6
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Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

Ingredients

1 1/2
pounds ground turkey
1
cup fat-free (skim) milk
1
tablespoon Worcestershire sauce
1
teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4
cup fat-free cholesterol-free egg product
3
slices bread, torn into small pieces
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce

Directions

  • 1 Heat oven to 350°F.
  • 2 Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
  • 3 Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
  • 4 Let stand 5 minutes; remove from pan.

Expert Tips

If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.

Make the famous Meatloaf Sandwich with leftovers. Simply layer a thick slice of meatloaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
110
% Daily Value
Total Fat
12 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
630 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
27 g
% Daily Value*:
Vitamin A
54%
54%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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