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Savory Meatloaf (Makeover)

 14 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 6
  • Save
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From Betty's Soul Food Collection... Let’s get to the meat of the matter—meatloaf made with lean ground turkey lowers the fat. Adding just-right spices and a fresh bread-crumb crust makes the recipe perfect.

Ingredients

3
slices white bread, lightly toasted
1 1/2
lb lean ground turkey
1
cup buttermilk
1
tablespoon Worcestershire sauce
1
teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped, or 1/8 teaspoon garlic powder
1/4
cup fat-free egg product
1
small onion, chopped (1/4 cup)
1/4
cup finely chopped green bell pepper
1/4
cup ketchup, chili sauce or barbecue sauce
Thin slices green bell pepper, if desired

Directions

  • 1 Heat oven to 350°F. Into food processor or blender, tear toasted bread into pieces. Cover; process with on-and-off pulses until bread is crumbly and evenly chopped.
  • 2 In large bowl, mix bread crumbs and remaining ingredients except ketchup and bell pepper slices. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan. Spread ketchup over top.
  • 3 Baked 1 hour to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 165°F.
  • 4 Let meatloaf stand 5 minutes; drain. Remove from pan. Top with bell pepper slices. To serve, cut meatloaf into 6 slices.

Expert Tips

Make meatloaf sandwiches with leftovers. Simply layer thick slices of warm or cold meatloaf between bread slices.

Makeover recipes are comfort-food favorites that have been remixed with less fat and sugar so they're healthier.

Assemble this hearty meatloaf up to 24 hours ahead of time, leaving the ketchup off. Cover and refrigerate the unbaked loaf until it's time to bake. Uncover, add the ketchup and bake as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
560mg
23%
Potassium
390mg
11%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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