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Roasted Red Pepper and Artichoke Dip

Roasted red peppers add color to a one-dish dip requiring 10 minutes of prep time.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars

3 Stars 33%

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1 Stars

Member Reviews ( 3 )

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Prep Time 10 min
Total Time 10 min
Servings 16

Ingredients

1: jar (6 to 7 oz) marinated artichoke hearts, drained

1/2: cup drained roasted red bell peppers (from 7-oz jar)

1: package (3 oz) cream cheese, softened

1/2: cup sour cream

1/4: cup chopped fresh parsley

: Assorted crackers or vegetable chips

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Directions

1 In food processor, place artichoke hearts and bell peppers. Cover and process until coarsely chopped. Add cream cheese, sour cream and parsley. Cover and process just until blended.
2 Garnish dip with additional chopped fresh parsley if desired. Serve with crackers.

EXPERT TIPS

Expert Tips

Lighten up this dip by using light or fat-free sour cream and reduced-fat cream cheese (Neufchâtel).

Serve this dip from any color hollowed-out bell pepper. Cut a thin slice off the bottom to help it stand upright.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% Trans Fat 1g 1% ),
Cholesterol: 10mg; 10%;
Sodium: 150mg; 150%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 11/26/2011 2:40:31 PM REPORT ABUSE cshoe said:

Rating:

I made this for my guests at Thanksgiving and it was very well received. I liked the illustrated idea of putting the dip into a red pepper, but couldn't find anything but small red peppers. Didn't use the lower-calorie options suggested. I have been asked for the recipe by my daughter who is an expert cook.

This reply was: Helpful Inspiring

Posted 10/17/2010 2:46:20 AM REPORT ABUSE moongoddess255 said:

Rating:

Good flavor. I didn't have any parsley, so I added some fresh garlic chives instead. I used the lower fat/calorie options mentioned and my dip was very liquidy. Aside from being harder to "dip" from, pretty good.

This reply was: Helpful Inspiring

Posted 12/23/2009 12:05:20 AM REPORT ABUSE luvbama said:

Rating:

This is such a quick and great tasting appetizer. Wonderful to have on a night with friends or family over for dinner or to eat while watching your favorite movie or sport. The peppers add a yummy taste and we all love artichokes too. I have another recipe with artichokes, mayo and parmesian cheese mixed and then baked and for a small kick add some chili peppers. We love to eat it with tortilla chips. For a lot of color on the table use a red, green and yellow bell pepper and add some strips of all of the colors of bell peppers and some other veggies ie celery sticks for dipping. My family eats this all up.

This reply was: Helpful Inspiring